Grades: 1st - 8th
Time: 3:30 pm - 4:30 pm
Location: Blue Oak School (1436 Polk St, Napa CA 94559)
Date: Thursdays - 1/16, 1/23, 1/30, 2/6, 2/13, 2/27, 3/6, 3/13
Description: CrossFit Kids is not simply a scaled-down version of CrossFit. It is entirely, absolutely CrossFit geared and designed for the specific developmental needs of kids. Since Late 2004, CrossFit Kids has been "Forgingthe Futureof Fitness" and is currently in over 400 gyms in North America, Australia, Europe, Africa, India, Japan, and Panama. CrossFit Kids is a strength and conditioning program that is specifically designed for kidsand teenagers and helps them develop a lifelong love of fitness.
In a group setting, children participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes. We briefly discuss nutrition, so kids start to identify foods that make them feel good and perform well. Finally, our kidsdevelop self-confidence and a sense of integrity from the individual effort and the group interaction.
01/16/2025, 01/23/2025, 01/30/2025, 02/06/2025, 02/13/2025, 02/20/2025, 02/27/2025, 03/06/2025, 03/13/2025
Participants must currently be in grades 1 to 5.
Minimum: 8
Maximum: 15
Registration starts on 10/21/2024 and ends on 01/15/2025.
Please contact Blue Oak School if you have any questions.