Volleyball

Get ready to have fun and learn the exciting game of volleyball! Whether you’ve never played before or already love the sport, this after-school enrichment class is the perfect way to build your skills and have a blast. Each week, we’ll work on teamwork, improve our serves and spikes, and play fun games that teach the basics of volleyball. You’ll learn to bump, set, and spike like a pro—and maybe even dive for a save! By the end of 8 weeks, you’ll feel confident on the court and have a great time celebrating all you’ve learned with your teammates. See you there!

8-Week Volleyball Enrichment Plan

Goals: Build volleyball fundamentals, encourage teamwork, and foster a love of the game through fun, engaging activities.

Week 1: Introduction to Volleyball

• Warm-Up: Stretching and fun tag game.

• Activity: Learn basic volleyball rules and positions.

• Skills: Practice underhand passing (bumping) using balloons and then volleyballs.

• Game: Partner passing challenge (how many times can you pass without dropping?)

Week 2: Perfecting the Bump

• Warm-Up: Shuttle runs and stretching.

• Skills: Focus on proper bump technique (hand positioning, balance, and follow-through)

• Drill: Partner bump drills and a "bump circle" game where everyone keeps the ball moving.

• Game: Mini bump competitions in small groups.

Week 3: Learning to Set

• Warm-Up: Jumping jacks and arm circles.

• Skills: Practice setting techniques (finger positioning and soft touch)

• Drill: Partner setting drills with a focus on accuracy.

• Game: "Set Relay" where players set the ball back and forth over net.

Week 4: Serving Basics

• Warm-Up: Side shuffles and quick-feet drills.

• Skills: Underhand serve technique—stance, swing, and follow-through.

• Drill: Serve to a target on the court.

• Game: "Target Serve" where players score points by hitting specific spots on the court.

Week 5: Combining Skills (Bump, Set, Serve)

• Warm-Up: Light jog and volleyball-specific stretches.

• Skills: Transitioning between bump, set, and serve in small groups.

• Drill: Rotational passing and setting practice.

• Game: "Volleyball Stations" with bump, set, and serve challenges.

Week 6: Introduction to Spiking

• Warm-Up: Jumping drills and stretching.

• Skills: Learn basic spiking techniques (approach, arm swing, and follow-through)

• Drill: Practice spiking over a low net or rope with soft balls.

• Game: "Spike it Down!" where players try to spike the ball onto a target.

Week 7: Teamwork and Scrimmaging

• Warm-Up: Group stretches and a fun volleyball trivia game.

• Skills: Work on-court movement and communication during play.

• Drill: Practice rotating positions and playing as a team.

• Game: Friendly scrimmages in small groups to practice teamwork and skills.

Week 8: Game Day Celebration!

• Warm-Up: Quick stretches and partner passing warm-up.

• Activity: Split into teams for full-court scrimmages.

• Celebration: End with a group cheer, fun awards (like “Best Bump” or “Most Team Spirit”), and a group photo to celebrate everyone’s hard work!