CrossFit Kids (TK - 2)

Grades: TK - 2nd

Time: 3:30 pm - 4:30 pm

Location: Blue Oak School (1436 Polk St, Napa CA 94559)

Date: Tuesdays - 9/15, 9/22, 9/29, 10/6, 10/13, 10/20, 10/27, 11/3

Description: CrossFit Kids is not simply a scaled-down version of CrossFit. It is entirely, absolutely CrossFit geared and designed for the specific developmental needs of kids. Since Late 2004, CrossFit Kids has been "Forging the Future of Fitness" and is currently in over 400 gyms in North America, Australia, Europe, Africa, India, Japan, and Panama. CrossFit Kids is a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of fitness. 

In a group setting, children participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes. We briefly discuss nutrition, so kids start to identify foods that make them feel good and perform well. Finally, our kids develop self-confidence and a sense of integrity from the individual effort and the group interaction.